Ask your partner / your partner afterwards. But make sure that you have the time and attention have also listen to your opponent. Be careful with comments and suggestions. The best way is to simply listen. Ask questions and try to understand. If you have learned something about half an hour after one, like your partner / your partner just does it, it was a good half hour.

Take advantage of the interest and attention of your Partneri / your partner to talk about themselves. Do not waste time trying to list, what else should be done. At best, you just tell what you just walking around in my head.

 Try to stay beisich when you criticize your spouse / partner have your. Tell me, what makes you somewhat what you offended, angry, and burdened. But be careful with accusations. If after half an hour of which your share is somewhat opposite of what is important to you, then it was a good half hour.

Informations in german can be found here.